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Okay so for Today (maybe at 12)I will have a 24 g bowl of jungle oats (just water added) and a 4 g supplement (for iron,zinc ,ect,)after 3 minutes I will take 1/2 of my calcium tablet and a cup of clear green tea (just water added)= 97 Kcal
At 15;00 I will have 193 g of Belgium yogurt after 3 min the other half of my calcium tablet and lemon tea = 100 Kcal
I will be drinking lots of water through out the day
total = 197 Kcal
Diet Calendar Entries for 11 August 2014:
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948 kcal
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Fat: 32.40g | Prot: 41.99g | Carb: 135.48g.
Breakfast: Jungle jungle oats (Tiger brand), Jungle jungle oats (Tiger brand), Jungle jungle oats (Tiger brand), Jungle jungle oats (Tiger brand), Clicks nutritional supplement (chocolate). Lunch: Gouda Cheese, Nammilk yogurt (belguim). Snacks/Other: Jungle jungle oats (Tiger brand), Jungle jungle oats (Tiger brand), Gouda Cheese. more...
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1783 kcal
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Activities & Exercise:
Sleeping - 7 hours and 56 minutes, Resting - 1 hour and 14 minutes, Sitting - 14 hours and 50 minutes. more...
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 Comments
You are going to eat dinner, right?
11 Aug 14 by member: Deb_N
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11 Aug 14 by member: Ibiza122
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You need to start eating healthy, living on cereal and yogurt is not healthy. eating a balance of vegetables, fruits, proteins, healthy grains, low sugar, that cereal has to much sugar in it. a good cereal, is one that you make from scratch, oatmeal,, flax, chia seed, cereals. Your carbs are too high. Your protein needs to be higher then your carbs.
11 Aug 14 by member: karenromiaih2002
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Starving is not the way to lose weight for the long haul. And all those vitamins are just creating expensive urine.
11 Aug 14 by member: eddie1261
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This is a great way to atrophy your muscles, including your heart muscles.
11 Aug 14 by member: llucere
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Wow. If you're going to crash diet, which I wouldn't recommend, your protein has to be at 1 - 1.5g/lb, and you must lift weights in order to keep your muscles. You could literally die from what you're doing. Like someone else said, your heart is a muscle, a very important one that does hard work, you don't need that muscle atrophying. You can only metabolize a set amount of fat daily, anything else you are losing will be muscle and water. The latter two you don't want to lose. Please consider starting a more sensible diet.
11 Aug 14 by member: Cito1109
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You are only 5 pounds from your goal weight. Please eat something before you faint!
11 Aug 14 by member: Deb_N
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You will make yourself really sick following that routine..end up with malnutrition.
11 Aug 14 by member: wholefoodnut
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These people are right. I've done what you've done and it nearly killed me.
11 Aug 14 by member: FullaBella
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