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Korean eggplant recipe with some spinach thrown in because it was a bit spicy 😅
Diet Calendar Entries for 19 October 2021:
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2453 kcal
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Fat: 109.83g | Prot: 113.41g | Carb: 274.87g.
Breakfast: Oroweat Organic 100% Whole Grain Bread, Whole wheat banana muffins, Oatly Oat Milk, Kraft Natural Finely Shredded Mexican Style Four Cheese. Elevenses: Whole wheat banana muffins, Blue Diamond Lightly Salted Almonds. Lunch: Oroweat Organic 100% Whole Grain Bread, Cooked Brussels Sprouts (from Frozen), Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Trader Joe's Sliced Sharp Cheddar Cheese. Tea: Apples , Bachman Multigrain Tortilla Chips. Dinner: Cooked Eggplant, Fred Meyer Thin Sliced Beef Steak. Snacks/Other: Atkins Snack Snickerdoodle Bar, Crunchmaster Multi-Grain Crackers - 5-Seed. more...
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2390 kcal
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Activities & Exercise:
Driving - 45 minutes, Surfing (strenuous) - 1 hour and 30 minutes, Grocery Shopping - 15 minutes, Resting - 3 hours and 8 minutes, Sleeping - 6 hours, Showering - 7 minutes, Cooking - 45 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 30 minutes, Housework - 40 minutes, Desk Work - 10 hours. more...
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 Comments
20 Oct 21 by member: PinayRN
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20 Oct 21 by member: ACBelle
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Full of vegetables. Are u a vegetarian?
21 Oct 21 by member: CL-DeepMan
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Oh man I loooove the combo! Yum!
21 Oct 21 by member: JC_suburbangothcatmom
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It's been a rollercoaster week, so I've only been logging. Thank you all for your interest in my post. Its very encouraging! XyRn, JCordry, it turned out well 😊
23 Oct 21 by member: ian_sd
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CL-DeepMan, I've really focused on eating more vegetables but 'off-screen' is a small bowl of thin-sliced beef 😅
23 Oct 21 by member: ian_sd
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ACBelle, the Gochujang used in the recipe for the eggplant has some carbs. The recipe for beef has cornstarch, oyster sauce, soy sauce, and mushrooms. So some carbs, but I didn't eat rice or noodles. Overall, pretty low carb.👍🏼
23 Oct 21 by member: ian_sd
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