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TonyFar
Journal
20 Oct 21
TonyFar's Journal, 20 October 2021
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Weigh In record (no journal entry) for 20 October 2021
240.7 lb
Lost so far:
1.8 lb
.
Still to go:
4.9 lb
.
Diet followed 100%.
Diet Calendar
Entries for 20 October 2021:
709 kcal
Fat: 13.06g | Prot: 23.45g | Carb: 114.92g.
Breakfast:
Havregryn Lettkokte 60g.
Lunch:
Wasa Husman, Kaviar 5g, Leverpostei 10G.
Snacks/Other:
Pære norwegian 250g, Banan 125g.
more...
3084 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 52 minutes, Stair Climber (Stepper) - 2 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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