cmores's Journal, 10 August 2014

168.2 lb Lost so far: 9.4 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1266 kcal

Fat: 43.64g | Prot: 51.31g | Carb: 143.79g.   Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Chobani Lowfat Key Lime Blended Greek Yogurt. Lunch: Steak, Toasted Sour Dough Bread, Goats Cheese (Soft), Trader Joe's Vegetable Samosas. Dinner: Dunkin' Donuts Egg and Cheese on Croissant, Strawberries, Chardonnay Wine. more...

2179 kcal

Activities & Exercise: Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...