Weigh In record (no journal entry) for 21 March 2011
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165.0 lb
Lost so far: 67.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2011:
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616 kcal
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Fat: 34.60g | Prot: 43.34g | Carb: 30.00g.
Breakfast: Double Twist String Cheese. Lunch: Deli Fresh Honey Smoked Turkey Breast, Mayonnaise. Snacks/Other: Milk Chocolate M&M's (Fun Size). more...
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losing 4.2 lb a week
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