|
sugar 88
Home Exercise: 45 Minutes
* 200 Step-Up Board
* 200 Knee Kicks
* 60 Squat/Kick
* 60 Twist
* 60 Shoulder Press
* 60 Toe/Sky Touch
* 60 Tilts
* 60 Dumb Bell Raise
Walking: 31 Minutes
* Walking around Neighborhood (About 1 1/2 Miles)
Diet Calendar Entries for 10 August 2014:
|
1055 kcal
|
Fat: 27.94g | Prot: 71.19g | Carb: 123.26g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, 2% Fat Milk, Coffee. Dinner: A&W A&W Ten, Knorr Rice Sides - Chicken, Green Peas (Frozen), Chicken Drumstick. Snacks/Other: Aquafina Water (16.9 oz), Poland Spring Bottled Water, Citrucel SmartFiber Sugar Free Orange. more...
|
|
4419 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 31 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Desk Work - 1 hour, Housework - 30 minutes, Resting - 13 hours and 14 minutes, Sleeping - 8 hours. more...
|
|