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sugar 86
Home Exercise: 45 Minutes
* 200 Step-Up Board
* 200 Knee Kicks
* 60 Squat/Kick
* 60 Twist
* 60 Shoulder Press
* 60 Toe/Sky Touch
* 60 Tilts
* 60 Dumb Bell Raise
Walking: 25 Minutes
* Walking Around the Neighborhood (about 1 1/4 miles)
Diet Calendar Entries for 09 August 2014:
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844 kcal
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Fat: 35.01g | Prot: 43.61g | Carb: 103.49g.
Breakfast: Borden Fat Free Single Cheese Slices, Cooked Egg White, Coffee, 2% Fat Milk. Lunch: Hellmann's Light Mayonnaise, Tomatoes, Lettuce, ShopRite Light Jewish Rye Bread. Dinner: ShopRite Fat Free Italian Dressing, A&W Diet Root Beer (Can), Hormel Original Pepperoni Slices, ShopRite Sweet Italian Sausage, Bland Farms Vidalia Sweet Onion, Cucumber (Peeled), Tomatoes. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, Citrucel SmartFiber Sugar Free Orange, Poland Spring Bottled Water, Aquafina Water (16.9 oz). more...
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4384 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Housework - 30 minutes, Desk Work - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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