Weigh In record (no journal entry) for 21 March 2011
|
257.4 lb
Lost so far: 9.6 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2011:
|
1344 kcal
|
Fat: 30.79g | Prot: 106.49g | Carb: 127.02g.
Breakfast: Honey Bunches of Oats with Real Strawberries, 2% Fat Milk. Lunch: Original Sweetened Powdered Leaf Tea Iced Green Tea, Chicken Bowl. Dinner: Zucchini, Chicken Gravy (Canned), Chicken Breast. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vsvalles's weight history
|