Weigh In record (no journal entry) for 21 March 2011
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216.4 lb
Lost so far: 12.2 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2011:
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3075 kcal
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Fat: 58.00g | Prot: 321.54g | Carb: 305.31g.
Breakfast: Powerhouse Protein Drink, egg white, egg, Organic Whole Grain Extra Thick Rolled Oats. Lunch: subway turkey sandwich, alvarado st bakery sprouted whole wheat bread. Dinner: dinner roll, salmon sashimi, tuna sashimi, chicken breast, rice pilaf, chicken breast. Snacks/Other: dymatize whey isolate, dymatize elite mass. more...
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gaining 7.0 lb a week
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calvus's weight history
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