Weigh In record (no journal entry) for 21 March 2011
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190.5 lb
Lost so far: 1.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2011:
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1914 kcal
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Fat: 88.05g | Prot: 76.40g | Carb: 216.75g.
Breakfast: 2% Fat Milk, Cinnamon Burst Cheerios. Lunch: Granny Smith Apple, Jellies, Chunky Peanut Butter (with Salt), Multigrain Bread, Scoops Corn Chips. Dinner: Apple Blackberry Sauce, Brown Rice (Medium-Grain, Cooked), Pork Loin (Tenderloin), Bleu Cheese Dressing, Lettuce Salad with Assorted Vegetables, Peanut Butter. Snacks/Other: Original Fruit Chews, Whoppers Malted Milk Balls Candy. more...
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2559 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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