Weigh In record (no journal entry) for 18 October 2021
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168.9 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2021:
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2287 kcal
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Fat: 151.53g | Prot: 135.10g | Carb: 100.16g.
Breakfast: Dry or Hard Salami, A&W Restaurant Bacon N' Egger. Lunch: Oatmeal Cookies (Soft Type) , President Petit Brie, Black Diamond Marble Cheddar Cheese, Apples, Fried Egg, Kirkland Signature Egg Whites. Dinner: Armstrong Marble Cheddar, Cooked Brussels Sprouts (Fat Added in Cooking), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Ham (Whole, Cured, Roasted) , Beef Brisket (Whole, Trimmed to 1/4" Fat) . Snacks/Other: Grapes (American Type, Slip Skin) . more...
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losing 7.7 lb a week
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