Weigh In record (no journal entry) for 18 October 2021
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248.0 lb
Lost so far: 55.8 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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1989 kcal
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Fat: 49.36g | Prot: 57.15g | Carb: 315.25g.
Breakfast: Orange Juice, Fat Free Greek Yoghurt, Mixed Seeds, Tesco Blueberries, Strawberries, Raspberries. Lunch: Warburtons Wholemeal Rolls (56g), Tesco Carrot & Coriander Soup, Crips Quavers. Dinner: Wicked Kitchen Wicked Mac, Tesco Brown Sourdough Bloomer . Snacks/Other: Cadbury Chocolate Biscuits, Pink Lady Apples, Skinny Whip Toffee & Chocolate Snack Bar. more...
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losing 4.9 lb a week
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