amanda123's Journal, 09 March 2007

Congratulations on your weight loss! No matter if it's one size smaller or whatever it means you are doing very well. I too want to lose my excess weight very quickly but your right we have to be patient. I try to walk everyday to add some exercise and walking always makes me feel good. It's less expensive than a gym too not to mention you get some different scenery to look at. I myself don't like to be stuck inside a building when it is nice out. hehehe Again Congrats and I wish you the best of luck. Take care 

HAVE FUN SHOPPING! IT'S SO GREAT TO BUY SOMETHING SMALLER THAN WHAT YOU ARE USED TO WEARING! YOUR DOING GREAT! MAYBE YOU SHOULD HAVE SOMEONE LOCK UP YOUR SCALE AND ONLY LET YOU GET IT OUT ONCE A WEEK FOR A WHILE. COMMING OFF SLOWLY IS THE BEST WAY FOR IT TO COME OFF. REMEMBER, YOUR WEIGHT DIDNT COME ON OVER NIGHT, THEREFORE YOU MUST GIVE YOUR BODY TIME TO DECIDE YOU DONT NEED IT ANY MORE. IT'S JUST BEING STUBBORN AND WANTS TO HOLD ON TO IT FOR A RAINY DAY! lol. TRY NOT TO BECOME TOO DOWN. YOU ARE DOING TERRIFIC!