Weigh In record (no journal entry) for 21 March 2011
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237.6 lb
Lost so far: 8.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2011:
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1332 kcal
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Fat: 90.44g | Prot: 74.27g | Carb: 53.39g.
Lunch: Meat Loaf Made with Beef. Dinner: Mustard, Bacon Cheeseburger, Mt. Olive Fresh Kosher Dill Pickles, Mayonnaise, Tomatoes, Lettuce. more...
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losing 0.4 lb a week
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