bend44x's Journal, 18 October 2021

216.3 lb Lost so far: 15.7 lb.    Still to go: 46.3 lb.    Diet followed reasonably well.

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588 kcal

Fat: 26.45g | Prot: 49.04g | Carb: 38.38g.   Breakfast: Tea Unsweetened, Ocean Spray Diet Cranberry Spray Juice, Turkey Ham, Grits, Egg Beaters Egg Beaters - Original. Lunch: Water, Ocean Spray Diet Cranberry Spray Juice, Central Market Classic Albacore Tuna Salad. Dinner: Chicken Drumstick, Chicken Drumstick, Cooked Mustard Greens (from Fresh, Fat Not Added in Cooking), Ocean Spray Diet Cranberry Juice, Tillamook Classic Mac & Cheese. more...

2519 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...