Gabbie1018's Journal, 18 October 2021

198.5 lb Lost so far: 0 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

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839 kcal

Fat: 36.11g | Prot: 25.43g | Carb: 112.41g.   Breakfast: Crystal Farms Dairy Whipped Topping, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Bananas , Milk (Nonfat) , Kashi Heart to Heart Cereal - Warm Cinnamon Oat. Lunch: Mt. Olive Mild Banana Pepper Rings, Calavo Avocado, Toasted Rye Bread . Snacks/Other: Wellsley Farms Heart Healthy Mixed Nuts. more...

2534 kcal

Activities & Exercise: Elliptical - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...