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Tiny bit down
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197.6 lb
Lost so far: 8.5 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2021:
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1234 kcal
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Fat: 45.90g | Prot: 88.20g | Carb: 129.60g.
Breakfast: Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Bigelow Tea Decaffeinated Green Tea, Pillsbury Sweet Rolls Cinnamon Rolls with Icing. Lunch: Little Debbie Nutty Buddy, Great Value Bottled Water (Bottle), Chobani Lowfat Key Lime Blended Greek Yogurt, Wonderful Halos Mandarin Oranges. Dinner: Great Value Bottled Water (Bottle), KFC Original Recipe Chicken Breast without Skin or Breading, KFC Grilled Chicken Thigh. more...
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losing 1.4 lb a week
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