Weigh In record (no journal entry) for 17 October 2021
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176.6 lb
Lost so far: 8.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2021:
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206 kcal
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Fat: 10.82g | Prot: 11.55g | Carb: 15.97g.
Breakfast: Yeo Valley Greek Style Natural Yogurt. Lunch: Mushrooms . Snacks/Other: Tea with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. more...
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losing 1.0 lb a week
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