Weigh In record (no journal entry) for 20 March 2011
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170.0 lb
Lost so far: 5.0 lb.
Still to go: 8.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 March 2011:
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1687 kcal
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Fat: 66.00g | Prot: 87.21g | Carb: 142.09g.
Breakfast: Whole Milk, Hard Bolied Eggs. Dinner: Gourmet Choice Yellowfin Marinated Tuna Fillet, Low Sodium Premium Saltine Crackers, Syrah Wine, Premium Light Tuna in Water (Pouch). Snacks/Other: Banana, soy protein, Dark Chocolate Squares with White Mint Filling, Extra Crunchy Peanut Butter. more...
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2618 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 2 hours, Walking (brisk) - 4/mph - 1 hour and 50 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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