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Tanya49
Journal
08 Aug 14
Tanya49's Journal, 08 August 2014
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Weigh In record (no journal entry) for 08 August 2014
142.0 lb
Lost so far:
4.2 lb
.
Still to go:
9.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 August 2014:
462 kcal
Fat: 18.72g | Prot: 7.75g | Carb: 67.54g.
Breakfast:
Coffee 3 in 1.
Snacks/Other:
Brownie without Icing, Grapefruit, Mixed Nuts.
more...
1630 kcal
Activities & Exercise:
Standing - 1 hour, Resting - 14 hours, Sleeping - 9 hours.
more...
steady weight
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