mrsmck's Journal, 13 October 2021

Toasted corn beef and salad sandwich using the Woolworths bread. Didn’t fall apart and was yum. 315 calories.

Diet Calendar Entries for 13 October 2021:
1609 kcal Fat: 98.39g | Prot: 69.03g | Carb: 219.47g.   Breakfast: Moccona Latte, Farmdale Light Milk, Equal Sweetener, White Grapes, Carrots , Three Threes Sweet Spiced Gherkins, Lettuce, Tomatoes, Coles Corned Beef, Woolworths Gluten Free Bread Seeds & Grains. Lunch: Lunch, White Rice (Long-Grain, Cooked) . Dinner: Strawberries , White Grapes, Banana, Almonds , Chicken pasta sauce GF, White Rice. Snacks/Other: Smith's Plain Chips Snack Bag, Cadbury Dairy Milk Hazelnut, Tea with Skimmed Milk, Equal Sweetener. more...
2014 kcal Activities & Exercise: Fitbit - 24 hours. more...

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Comments 
Only half there. Was eating the other half😋 
16 Oct 21 by member: mrsmck
now that is a good sandwich 🥰👌 
16 Oct 21 by member: trishjones

     
 

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