Weigh In record (no journal entry) for 08 August 2014
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161.8 lb
Lost so far: 14.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2014:
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1539 kcal
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Fat: 41.66g | Prot: 204.27g | Carb: 83.51g.
Breakfast: ESN Designer Whey Banane, Kaufland Speisequark Magerstufe. Lunch: Bauernglück Schweinegeschnetzeltes nach Gyros Art. Dinner: ESN Designer Whey Chocolate, Biogourmet Leinsaat, Kunella Feinkost Leinöl, Kaufland Speisequark Magerstufe. Snacks/Other: Gekochtes Ei, Lidl Banane, Capri-Sonne Multivitamin, Coca-Cola Coca-Cola Zero, Körfez Ayran. more...
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2244 kcal
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Activities & Exercise:
Exercise machine (slow) - 11 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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