Weigh In record (no journal entry) for 07 August 2014
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149.9 lb
Lost so far: 2.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2014:
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988 kcal
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Fat: 32.67g | Prot: 62.86g | Carb: 106.42g.
Breakfast: Wickbold Pão de Chia e Macadâmia, Café, Molico Leite Desnatado. Lunch: Elma Chips Batata Palha, Estrogonofe de Frango, Arroz Branco (Cozido). Dinner: Músculo Bovino, Batata Baroa. Snacks/Other: Quaker Aveia em Flocos Finos, Molico Iogurte Light Morango, Bauducco Torrada Salgada, Café. more...
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gaining 1.3 lb a week
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