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My weight is holding at 202. I am really monitoring my foods.
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202.0 lb
Lost so far: 7.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2021:
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863 kcal
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Fat: 38.32g | Prot: 81.16g | Carb: 51.00g.
Breakfast: Ensure Max Protein Nutrition Shake, Coffee. Lunch: Chicken Rice Soup, Mixed Salad Greens, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Unsweetened Iced Tea, Water. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Refried Beans with Cheese, Water, Unsweetened Iced Tea. more...
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3723 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Reading - 1 hour, Stretching (yoga) - 30 minutes, Do It Yourself (DIY) - 2 hours, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 6 hours. more...
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steady weight
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cherylemtman's weight history
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