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loligoss
Journal
20 Mar 11
loligoss's Journal, 20 March 2011
loligoss's Profile
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Weigh In record (no journal entry) for 20 March 2011
131.0 lb
Lost so far:
14.6 lb
.
Still to go:
3.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 March 2011:
225 kcal
Fat: 16.40g | Prot: 16.81g | Carb: 2.45g.
Breakfast:
anchovies, gouda cheese, lettuce.
more...
1629 kcal
Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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