Weigh In record (no journal entry) for 20 March 2011
|
121.7 lb
Lost so far: 4.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 March 2011:
|
1557 kcal
|
Fat: 91.68g | Prot: 59.95g | Carb: 95.86g.
Breakfast: Back Country Mix, Goats Cheese (Semisoft), Cucumber (with Peel), Red Tomatoes. Lunch: Fried Battered Catfish, Green Leaf Lettuce, Light Mayonnaise, Parmesan Cheese (Shredded). Dinner: Baklava, Lamb Shish Kabob with Vegetables, Almonds, Gin. more...
|
|
1671 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Driving - 34 minutes, Desk Work - 5 hours, Resting - 9 hours and 26 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Habhoub's weight history
|