Jasonschofield1's Journal, 14 October 2021

Ann,, 3 Peaks Race.

152.0 lb Lost so far: 0.0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1789 kcal

Fat: 59.27g | Prot: 78.49g | Carb: 229.08g.   Breakfast: Sugar, Weetabix Oatibix, Arla Lactofree Whole Milk. Lunch: Aero Original, Ryvita Original Rye Crispbread. Dinner: Beefeater The Classic Chicken Burger, Onions, Corned Beef, Warburtons Medium Sliced White Bread. more...

2259 kcal

Activities & Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...