Weigh In record (no journal entry) for 12 October 2021
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221.5 lb
Lost so far: 76.5 lb.
Still to go: 36.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 October 2021:
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1166 kcal
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Fat: 27.06g | Prot: 101.42g | Carb: 140.84g.
Breakfast: Cabbage, Brussels Sprouts, Shrimp, Skinless Chicken Breast, Cooked Spaghetti Squash, HEB Cantaloupe Chunks, Watermelon, Egg, Clementines, Michigan Apples Gala Apples, Raspberries, Blackberries, Blueberries, Broccoli, Carrots, Cauliflower. more...
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gaining 1.2 lb a week
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