Weigh In record (no journal entry) for 19 March 2011
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216.2 lb
Lost so far: 12.4 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2011:
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900 kcal
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Fat: 9.50g | Prot: 63.00g | Carb: 139.00g.
Breakfast: banana, Organic Whole Grain Extra Thick Rolled Oats. Snacks/Other: dymatize elite mass. more...
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losing 2.1 lb a week
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calvus's weight history
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