ocean gypsy's Journal, 12 October 2021

207.5 lb Lost so far: 44.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

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2685 kcal

Fat: 163.38g | Prot: 149.55g | Carb: 188.27g.   Breakfast: Great Value 2% Reduced Fat Milk, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Simply Nature simply nature chia seeds, Fennel Seed, Good Sense Raw Sunflower Seeds, Southern Grove Dry Roasted Unsalted Peanuts, Kellogg's Corn Flakes, Kellogg's All-Bran Original, Blueberries, Bananas, Green Giant Hass Avocado, White Grapefruit, Coffee (Brewed From Grounds), Cinnamon, Brita Filtered Water. Lunch: L'oven Fresh 12 Grain Bread, Deutsche Kuche herring fillets in curry pineapple sauce, Giant Eagle Chicken Salad, Brita Filtered Water. Dinner: Sour Cream, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Safeway Red Baby Potatoes, Asparagus, Roasted Broiled or Baked Chicken Breast, Brita Filtered Water. Snacks/Other: Cabot Vermont Seriously Sharp White Cheddar Cheese Cracker Cut Slices, Russell Stover Coconut Nest, Wrigley Juicy Fruit Sugar Free Gum, Excitemint excitemint sugar free peppermint mints, Lindt Lindor Truffle Balls, Brita Filtered Water. more...

3783 kcal

Activities & Exercise: Grocery Shopping - 10 minutes, Driving - 50 minutes, Showering - 12 minutes, water aerobics - 1 hour and 45 minutes, Washing Dishes - 30 minutes, Resting - 7 hours and 24 minutes, Walking (slow) - 2/mph - 1 hour and 40 minutes, Sleeping - 4 hours and 59 minutes, Desk Work - 6 hours, Cooking - 30 minutes. more...