Weigh In record (no journal entry) for 19 March 2011
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178.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2011:
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681 kcal
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Fat: 26.01g | Prot: 44.73g | Carb: 76.92g.
Breakfast: Cantaloupe Melons, Fancy Mexican Cheese Shredded, 45 Calories and Delightful 100% Multi Grain Bread. Lunch: Extra Lean Ham. Dinner: Guacamole Dip, Devonsheer Melba Toast Plain (Unsalted), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: caramel crunch, Watermelon. more...
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losing 1.4 lb a week
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