Weigh In record (no journal entry) for 19 March 2011
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217.0 lb
Lost so far: 14.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2011:
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930 kcal
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Fat: 20.05g | Prot: 87.89g | Carb: 105.66g.
Breakfast: muscle milk. Lunch: orange, hill country fare thin wheats, Chicken Breast (Skin Not Eaten), Garlic Breadsticks, tomatoe. Snacks/Other: apple. more...
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losing 7.0 lb a week
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LWT8905's weight history
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