Weigh In record (no journal entry) for 19 March 2011
|
163.5 lb
Lost so far: 12.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2011:
|
435 kcal
|
Fat: 5.08g | Prot: 46.61g | Carb: 69.37g.
Breakfast: Go Lean, Nonfat Peach Greek Yogurt, Raspberries . Lunch: Arugula (Rocket) , Kosher Dill Pickle Spears, Whole Wheat Low Carb High Fiber Tortillas, Gourmet Lite Breast of Turkey. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kbez's weight history
|