Dada78's Journal, 05 August 2014

141.1 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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806 kcal

Fat: 13.37g | Prot: 86.18g | Carb: 88.15g.   Breakfast: Egg White, Grapefruit (Pink and Red). Lunch: Puffed Rice Cake without Salt, Cherry Tomatoes, President Fat Free Cheddar, cottage cheese PINEAPPLE. Dinner: Egg, Egg White, Soy Milk. more...

1875 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 17 hours, Conditioning exercise (health club) - 1 hour. more...