Weigh In record (no journal entry) for 11 October 2021
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168.2 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2021:
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2486 kcal
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Fat: 128.75g | Prot: 180.49g | Carb: 97.25g.
Lunch: Apples , Fried Egg, Scrambled Egg, Kirkland Signature Egg Whites, Stagg Silverado Beef Chili. Dinner: 皮蛋, Turnip, Cooked Asparagus (from Fresh), Potato, Red Table Wine, Ham (Whole, Cured, Roasted) , Chicken. Snacks/Other: Farmers Market Oatmeal Chocolate Chip Cookie, Kirkland Signature Dry Roasted Almonds, Swiss Delice Dark 72% Chocolate. more...
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gaining 2.3 lb a week
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zhanghao_1st's weight history
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