Weigh In record (no journal entry) for 11 October 2021
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251.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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2050 kcal
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Fat: 71.09g | Prot: 84.83g | Carb: 269.00g.
Breakfast: Koffie met Melk en Suiker. Lunch: Innocent Super Smoothie - Antioxidant, Sla, Mayonaise, Kaas, Panos Witte Pistolet. Dinner: Mayonaise, Appelsap, Nutella Choco, Volkoren Brood, Linzensoep, Broccoli, Kipfilet. Snacks/Other: Koffie met Melk en Suiker. more...
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gaining 1.4 lb a week
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