pjlpn2012's Journal, 11 October 2021

Shouldn’t have eaten that big helping of spaghetti and garlic toast and the Italian ice afterwards. 😢

240.9 lb Lost so far: 20.1 lb. Still to go: 90.9 lb. Diet followed reasonably well.

Diet Calendar Entry for 11 October 2021:

2472 kcal

Activities & Exercise: Apple Health - 24 hours. more...

gaining 14.7 lb a week

Comments

it seems the next day like we gain 5 lbs after eating things we don't normally eat but in a few days you eat back to normal

11 Oct 21 by member: xyank


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pjlpn2012's weight history