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Cass10
Journal
19 Mar 11
Cass10's Journal, 19 March 2011
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Weigh In record (no journal entry) for 19 March 2011
319.7 lb
Lost so far:
11.0 lb
.
Still to go:
81.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 March 2011:
1977 kcal
Fat: 115.17g | Prot: 83.66g | Carb: 151.73g.
Breakfast:
Baked Beans, Bacon (Cured, Pan-Fried, Cooked).
Dinner:
Mini Light, Salami, Baked Beans, Fresh Pork Sausage.
Snacks/Other:
Milk Chocolate Candies.
more...
3532 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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