Weigh In record (no journal entry) for 18 March 2011
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230.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2011:
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2619 kcal
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Fat: 97.81g | Prot: 121.86g | Carb: 328.98g.
Breakfast: 100% Whole Grain Oatmeal, Spinach (Chopped or Leaf, Frozen), Celery, pure whey, Carrots, Beets, Strawberries, Flax Seeds. Lunch: Ezekiel 4:9 Sprouted Grain Bread, Light Mayonnaise, Tuna in Water (Canned), Spinach. Dinner: Cooked Pinto, Calico or Red Beans, Corn Tortilla, Enchilada with Cheese, Blue Cheese, Lettuce, Brown Rice. Snacks/Other: Almonds, Dried Cranberries, Light & Fit Yogurt, Ezekiel 4:9 Sprouted Grain Bread, 2% Fat Milk, 100% Whole Grain Oatmeal, Fuji Apples, Chunky Peanut Butter (with Salt). more...
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2541 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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