nsvendsen's Journal, 04 August 2014

165.0 lb Lost so far: 2.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

391 kcal

Fat: 8.70g | Prot: 60.75g | Carb: 12.61g.   Breakfast: Only Protein Only Protein, Pork Chop (Lean Only Eaten), Cooked Mature Onions, Mushrooms, Crystal Farms All Whites 100% Liquid Egg Whites. Lunch: Frigo Light String Cheese, Albertsons Hard Boiled Egg Whites, Cooked Egg White, Arugula Lettuce. more...

2007 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...