deelbee's Journal, 09 October 2021

Slept total of 10.3hrs last night. To bed 1242am. To sleep 1250am. Awake 830am. (Slept 7.6hrs). To sleep 1015am. Awake 1250am by phone. (Slept 2.7hrs)
8340am Resting BP: 119/82 108
290.0 lb

B 150pm: 35g whole grain toast, 15g peanut butter, banana, decaf coffee water
L 600pm: carrot soup, 35g whole grain toast, turkey slice, tomato, low calorie ranch, water, 6 dates
S:730pm: 13 asparagus, 3 slices extra lean ham, water
Sn: 9 rice crackers, extra aged cheese, dark chocolate

Did nothing but talk on phone, nap & watch TV all day, trying to de-stress. Oh I did vacuum and wash the kitchen floor, & clean dishes.

290.0 lb Lost so far: 56.0 lb.    Still to go: 144.0 lb.    Diet followed reasonably well.

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1254 kcal

Fat: 41.52g | Prot: 42.22g | Carb: 181.28g.   Breakfast: Banana, Kirkland Signature Natural Peanut Butter (32g), Decaffeinated Coffee, Tap Water, Stonemill Multigrain Bread - Authentic Sourdough Rye. Lunch: Wasa Pitted Dates, Tomatoes, Piller's Smoked Turkey Breast, Stonemill Multigrain Bread - Authentic Sourdough Rye, SOUP_ Carrot, Onion, Orange Pureed Soup_ Deelbee. Dinner: Kirkland Signature Extra Lean Cooked Ham, Asparagus. Snacks/Other: Kirkland Signature Vitamin B-12 (1200Mcg), Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Men 50+ Multivitamin & Minerals, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Wasa Pitted Dates, Callebaut Belgian Dark Chocolate. more...

4477 kcal

Activities & Exercise: Cleaning - 30 minutes, Washing Dishes - 55 minutes, Watching TV/Computer - 5 hours, Sitting - 4 hours, Resting - 3 hours and 20 minutes, Sleeping - 10 hours and 15 minutes. more...