Weigh In record (no journal entry) for 09 October 2021
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314.0 lb
Lost so far: 35.4 lb.
Still to go: 114.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2021:
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1893 kcal
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Fat: 111.87g | Prot: 122.30g | Carb: 96.36g.
Breakfast: Bananas , Coffee with Milk. Lunch: First Street Cheese Flavored Popcorn , Boar's Head 42% Lower Sodium Ham, Boar's Head No Salt Added Oven Roasted Turkey Breast, Boar's Head Longhorn Colby Cheese, Swiss Cheese , Bacon, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Healthy Life White Bread. Dinner: Five Guys Hamburger Patty (No Bun), Chicken Thigh, Chicken Drumstick, Oscar Mayer Classic Uncured Wieners, Barbecued Pork Spareribs with Sauce. Snacks/Other: Nestle Lil' Drums Vanilla. more...
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losing 0.2 lb a week
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ole Sparky Sarge's weight history
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