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Today was a challenging day, I spent lot of time scheduling MRI, Cat scan and Echo Cardio gram. These are being done for my neck pain and heart condition. All will be completed in the next 3 weeks. So my exercising will be adjusted to easy does it.
I did work on my drawing of an Scarlet Ibis or grill Monkey in water soluble graphite.
It is really a challenge for me to stay positive and keep trying to lose my excess weight. My art does help me not to give up.
Diet Calendar Entries for 09 October 2021:
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1112 kcal
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Fat: 47.75g | Prot: 89.55g | Carb: 90.27g.
Breakfast: Beef Top Sirloin (Trimmed to 1/8" Fat), Water, Coffee, Ensure Max Protein Nutrition Shake. Dinner: Chocolate Ice Cream, Soft Bread Stick, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Added in Cooking), Lettuce Salad with Assorted Vegetables, Water, Unsweetened Iced Tea. Snacks/Other: One Bar Maple Glazed Doughnut. more...
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4984 kcal
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Activities & Exercise:
Do It Yourself (DIY) - 2 hours, Painting - 4 hours, Reading - 1 hour, Watching TV/Computer - 4 hours, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Stretching (yoga) - 30 minutes. more...
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