Weigh In record (no journal entry) for 09 October 2021
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167.6 lb
Lost so far: 0.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2021:
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2256 kcal
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Fat: 107.37g | Prot: 195.52g | Carb: 102.15g.
Breakfast: President Petit Brie, Kirkland Signature Egg Whites, Boiled Egg, Kaizen Chocolate Protein Powder, Kirkland Signature Frozen Strawberries. Lunch: Bibigo Mini Wontons, Apples, Kirkland Signature Egg Whites. Dinner: Seaweed, 水煮猪排骨, Cooked Brussels Sprouts (Fat Added in Cooking), Cooked Oriental Mushroom (from Dried), Beer, Costco Hot Italian Sausage. Snacks/Other: Grimm's Lean Turkey Pepperoni. more...
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losing 9.3 lb a week
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zhanghao_1st's weight history
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