STAT......START....CURR....DELTA Date...........3-16.......3-18..........0-2 Weight......222.3.....218.5.........-3.8 Fat.............66.8.......66.1.........-0.7 % Fat......30.5%....30.3%......-0.2% % Water..50.7%....50.8%......+0.1% % Bone.....8.5%......8.5%.......0.0% BMI............31.7.......31.6.........-0.1
Ratcheted down to a new belt hole!
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218.5 lb
Lost so far: 11.5 lb.
Still to go: 43.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 March 2011:
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1965 kcal
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Fat: 65.84g | Prot: 90.78g | Carb: 227.42g.
Breakfast: Coffee with Skim Milk, Dried Prune, Toaster Strudel (Boston Cream Pie). Lunch: Worcestershire Sauce, Lean Ground Turkey, Creamy Mashed Potatoes, Original Barbecue Sauce, Cookwell Garlic Molasses Marinade. Dinner: Challah Egg Bread, Muscat Wine, Corned Beef (Lean Only Eaten), Cooked Green Cabbage, Cheesecake. Snacks/Other: Apples, 100% Real Fruit Strip, Natural Almonds 100 Calorie Pack, clementine, banana, Coffee with Skim Milk. more...
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4043 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 50 minutes, Standing - 3 hours, Housework - 3 hours, Sitting - 6 hours and 55 minutes, Driving - 2 hours, Sleeping - 3 hours and 45 minutes, Resting - 4 hours and 30 minutes. more...
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losing 3.2 lb a week
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Comments
Woot Woot! Now that's awesme! Thanks for the support hand up on the "wagon" :) BTW- love the pic of you and your red-head!
18 Mar 11 by member: NikkiShay
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Thanks! Yeah my two little girls keep proving to me that I am sane by showing me what it feels like to be insane. I love it tho!
18 Mar 11 by member: Jewdave
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down, down, down! Way to go! Your little one is such a cutie, too--You must be so proud of your girls!
18 Mar 11 by member: Tubbs McGee
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