Weigh In record (no journal entry) for 18 March 2011
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189.5 lb
Lost so far: 2.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2011:
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1980 kcal
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Fat: 97.49g | Prot: 56.95g | Carb: 229.42g.
Breakfast: 2% Fat Milk, Cracklin Oat Bran. Lunch: Granny Smith Apple, Cheetos Puffs, Jellies, Chunky Peanut Butter (with Salt), Multigrain Bread. Dinner: Double Cheeseburger with Tomato and/or Catsup on Bun, Bleu Cheese Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Oatmeal Cookies (with Raisins), Brownie, Dots. more...
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2545 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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