Weigh In record (no journal entry) for 03 August 2014
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172.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2014:
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2115 kcal
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Fat: 90.21g | Prot: 90.76g | Carb: 213.70g.
Breakfast: Fried Batter-Dipped Okra, Domino Sugar Sugar Packet, Land O'Lakes Mini Moos Half & Half Creamers, Land O'Lakes Unsalted Sweet Butter, Toasted Bread, Denny's Hash Browns, Egg Omelet or Scrambled Egg with Vegetables. Dinner: Hoffman's Super Sharp Cheddar Cheese, Chili's Guacamole (Add on), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Mission Flour Tortillas (Fajita Size), Cub Foods Ground Beef (93% Lean / 7% Fat), Merlot Wine. Snacks/Other: Starbucks Skinny Hazelnut Latte (Venti), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Clover Valley Light Popcorn. more...
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losing 5.6 lb a week
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