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Inflammation up less calories and more exercise
Took Lasix and Potassium
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201.4 lb
Lost so far: 4.7 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2021:
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1179 kcal
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Fat: 36.47g | Prot: 81.12g | Carb: 143.95g.
Breakfast: Celestial Seasonings Peppermint Herbal Tea, Publix Scrambled Eggs, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Great Value Bacon, Bigelow Tea Decaffeinated Green Tea, Great Value Bottled Water (Bottle). Lunch: Midnight Beauty Black Seedless Grapes, Chobani Lowfat Key Lime Blended Greek Yogurt, Wonderful Halos Mandarin Oranges, Great Value Bottled Water (Bottle), Great Value Bottled Water (Bottle). Dinner: Bertolli Marinara Sauce, Zoodles, Great Value Enriched Hamburger Buns, Ground Turkey (Cooked), Great Value Bottled Water (Bottle). Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
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gaining 19.6 lb a week
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