Weigh In record (no journal entry) for 18 March 2011
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133.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 March 2011:
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1739 kcal
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Fat: 44.13g | Prot: 161.70g | Carb: 182.31g.
Breakfast: Bananas, Cream (Half & Half, Fat Free), Egg White, Egg, Old Wessex Ltd. Irish Style Oatmeal. Lunch: Blackberries, Nonfat Vanilla Greek Yogurt, Bananas, Pineapple, Whole Wheat Roll, Chicken Breast (Skin Not Eaten). Dinner: Flatbread Light Sundried Tomato, 75% Reduced Fat Cheddar, Light Mayonnaise, Ground Turkey. more...
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losing 2.6 lb a week
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