| December 2013 |
| Mon 30th: |
987 *
|
49%
|
fat: 28.76g |
| |
protein: 80.80g |
| |
carbs: 98.19g |
|
-
|
-
|
| Fri 20th: |
414 *
|
21%
|
fat: 16.11g |
| |
protein: 28.69g |
| |
carbs: 42.48g |
|
-
|
-
|
| Tue 17th: |
323 *
|
16%
|
fat: 7.34g |
| |
protein: 27.08g |
| |
carbs: 37.45g |
|
-
|
-
|
| Mon 16th: |
687 *
|
34%
|
fat: 18.16g |
| |
protein: 60.60g |
| |
carbs: 70.45g |
|
-
|
-
|
| Mon 9th: |
478 *
|
24%
|
fat: 9.58g |
| |
protein: 66.52g |
| |
carbs: 27.00g |
|
-
|
-
|
| November 2013 |
| Thu 14th: |
180 *
|
9%
|
fat: 5.00g |
| |
protein: 13.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Wed 13th: |
722 *
|
36%
|
fat: 28.76g |
| |
protein: 70.17g |
| |
carbs: 45.37g |
|
-
|
-
|
| Tue 12th: |
1249 *
|
62%
|
fat: 44.22g |
| |
protein: 107.79g |
| |
carbs: 101.03g |
|
-
|
-
|
| Fri 8th: |
280 *
|
14%
|
fat: 8.78g |
| |
protein: 23.58g |
| |
carbs: 25.73g |
|
-
|
-
|
| Wed 6th: |
1321 *
|
66%
|
fat: 50.39g |
| |
protein: 108.14g |
| |
carbs: 108.90g |
|
-
|
-
|
| Tue 5th: |
473 *
|
24%
|
fat: 19.26g |
| |
protein: 47.75g |
| |
carbs: 27.01g |
|
-
|
-
|
| Mon 4th: |
328 *
|
16%
|
fat: 9.69g |
| |
protein: 26.18g |
| |
carbs: 33.34g |
|
-
|
-
|
| October 2013 |
| Mon 7th: |
367 *
|
18%
|
fat: 12.62g |
| |
protein: 30.68g |
| |
carbs: 30.76g |
|
-
|
-
|
| August 2013 |
| Sat 31st: |
625 *
|
31%
|
fat: 19.80g |
| |
protein: 59.25g |
| |
carbs: 54.31g |
|
-
|
-
|
| Thu 1st: |
328 *
|
16%
|
fat: 7.75g |
| |
protein: 30.87g |
| |
carbs: 31.18g |
|
-
|
-
|
| July 2013 |
| Wed 31st: |
1013 *
|
51%
|
fat: 27.07g |
| |
protein: 81.14g |
| |
carbs: 108.75g |
|
-
|
-
|
| Tue 30th: |
919 *
|
46%
|
fat: 23.99g |
| |
protein: 83.49g |
| |
carbs: 87.42g |
|
-
|
-
|
| Mon 29th: |
1389 *
|
69%
|
fat: 36.92g |
| |
protein: 116.34g |
| |
carbs: 151.71g |
|
-
|
-
|
| Mon 22nd: |
391 *
|
20%
|
fat: 16.73g |
| |
protein: 24.90g |
| |
carbs: 30.47g |
|
-
|
-
|
| Fri 5th: |
722 *
|
36%
|
fat: 14.32g |
| |
protein: 79.01g |
| |
carbs: 65.66g |
|
-
|
-
|
